Gratitude. You’ve seen it posted on social media about a thousand times. Heard it from the mouths of spiritual gurus alike. Heck, you might have even spoken it yourself. Statements such as “I should be grateful for my job. Some people don’t have one.” – “I should be grateful for the car I drive. Some … More Attitude of Gratitude
Tired of tasteless and boring water? Try infusing it with flavours and colours that will not only make it look and taste good, but will add healing value. Every food and herb has a benefit to the body. What better way to consume some of that than to infuse your water! Here are a few … More How to make infused water
March is Kidney Awareness Month. 💚 It might not mean much to you, but it holds great significance for me. For years my family has suffered from Kidney Disease – more specifically PKD OR Polycystic Kidney Disease. Growing up, I thought it was isolated to my paternal grandmother, but fast forward to today, this disease … More Kidney Awareness Month
In my recent attempts to balance my hormones and introduce creative food alternatives, I made a home-made granola and it was DELISH! And, its kid approved! Recipe from my Holistic Nutritionist, Jenn Pike Nut-Free/Gluten-Free Granola Bars 2-Cups Organic Oats 2/3-Cups Organic Coconut Sugar 1-Cup Gluten Free Flour (I use coconut flour) 1/2-tsp Baking Soda (I … More RECIPE: Gluten-free/nut-free Granola
“AH AH AH CHOO! Oh no! I think I’m stuck. But all I did was sneeze?!” There I was, 18 years old, hunched forward in pain, and literally stuck. I had no idea what happened. I tried to ignore it, hoping it was just a passing hiccup, but trying to ignore pain works as well … More Why feeling stuck is not always a bad thing.
We often spend our time in the past or future, worrying about what might happen or what has happened. Being mindful in the present moment is where all the power is. What is happening right now? Then why are you worrying about the other thing?
PKD. Who knew these 3 letters would hold so much significance in my life. What is PKD? PKD or Polycystic Kidney Disease is a genetic disorder characterized by the growth of numerous cysts in the kidneys. Over time, kidney function decreases resulting in kidney failure. As a child I knew very little about this disease … More PKD – Kidney health