I am not the “healthiest” person out there, but I do try and make good choices when I can. I’ve always been a champion for finding more holistic ways to live; natural medicines, energy healing, and wholesome foods to name a few. I shop organic when I can but never really put in huge efforts … More Do you know what’s in your food?
It’s all fun and games until your jeans don’t fit! Anyone else with me on this? If you’re like me, I did whatever I could to get through this never ending winter. Comfort food, wine and lots of hibernating. It worked while it worked, but now that the spring weather is approaching I know I … More It’s all fun and games until your jeans don’t fit!: Detox for spring
As a child, I used to love acrobatics and dance. Next to music, using my body to dance, stretch and twirl made me feel good. It was fun, playful and expressive. Yet, as I got older, it was like I somehow forgot and as life got busier, being playful and having fun were pushed to … More Upside down – a new perspective
It was another fabulous day at the 25th annual CIBC Celebration of Hope in Markham. An event of over 1000 women (and a few lucky men) gathered together to not only raise awareness and funds for cancer research, but to breathe new hope into the lives of many. Every year, this event is filled with … More Breast Cancer Awarenes
I rarely watch the news, but for whatever reason, I tuned in tonight. Perhaps it was because it was talking about a 12 year old girl who committed suicide after she was being bullied at school. Images of this young, vibrant girl popped up on the screen while her friends spoke in the background of … More How full is your child’s bucket?